Weekly Teaching Schedule
Monday
8AM Upper Body HIIT-Shed Fitness
12:00PM Upper Body HIIT - Shed Fitness
Tuesday
8:15AM Tabata Warrior -Pike Yoga
12:00 pm Hot Pilates in person and through FB live - Sumits Yoga
Wednesday
9AM Pilates Sculpt-Sumits Yoga
5:15PM Hot Pilates in Person and via FB Live - Sumits Yoga
6:30PM-Sumits Yoga 45-Sumits Yoga
Thursday
9:15AM Ashtanga-Pike Yoga
12:00 PM Hot Pilates in Person and Via FB live - Sumits Yoga
Friday
6:00 PM Pilates in Person and Via FB live - Sumits Yoga
9AM Flow-Miss Pats School of Dance
Saturday
8:45am Tabata Warrior + Yoga-Pike Yoga
10AM Sumits 45-Sumits Yoga
11:15AM Virtual All Levels Flow-Levitt Shell FB Page
Class Descriptions
Shed Upper Body HIIT: A circuit based workout that uses weights, curved treadmills, and rowers to strengthen the upper body and increase stamina and endurance.
Hot Pilates: 20 second interval class focusing on strengthening the core while working the whole body
Pilates Sculpt: Our regular Hot Pilates class with optional weights added and 30 second intervals instead of 20.
Flow: moving meditation where you flow through multiple yoga poses in a challenging, energetic sequence moving with the breath
Tabata warrior: 20 second interval class moving through circuit stations that use different types of workout equipment to strengthen the whole body and increase cardiovascular performance
Tabata warrior + yoga: 75 min class including 40 min of Tabata warrior plus 35 min of flow yoga
Ashtanga: Traditional form of yoga that uses fundamental yoga poses to increase strength and flexibility - each pose is held for 5 breaths
Sumits Yoga: A hot yoga practice that detoxes the body with a gentle warm up, standing and balancing series, Warrior Flow Series, and cool down floor series. The sequence is the same everytime so you can really see your progress in each of the postures.
Try some of my virtual classes for free.
This is a link to free yoga and Pilates classes through Sumits Yoga Memphis. You must have a mind body account to access it.
My Classes
My schedule changes frequently, so please check back regularly or follow my on instagram for schedule updates. I am currently teaching in person classes and virtual classes through Zoom, Facebook Live, Mindbody On Demand and Namastream. You can book classes through the Mindbody App or directly through each studio’s webpage. Shed Fitness, Sumits Yoga, Pike Yoga
*I am also available for in-person private yoga sessions.
Check below for my weekly teaching schedule and class descriptions!
