Hi, my name is Margaret Rose Shaw.
I was born and raised in Hattiesburg, MS, and moved to Memphis in 2017. I started my passion for wellness at the University of Southern Mississippi, where I studied nutrition and dietetics. I became hungry for more knowledge on wellness, which helped me to make the decision to get certified in personal training, yoga, and holistic nutrition. I believe that health and happiness come from the inside out, and that’s how we take care of ourselves, and what we put into our bodies is extremely important in our overall health and longevity. I want to help people feel their best physically and mentally and step up to their full potential. The more we take care of ourselves, the more we can fully love ourselves, which in turn affects the love we show to the people and creatures around us.